Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

The bright lights, late nights and constant hustle of our modern world have detached us from the way humans were supposed to live, connect and thrive. Be More Human helps us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) explores how so many of us are actively going against our biology and do not sit, breathe, eat, sleep or move as nature intended. Tony offers practical ways to easily build in change to our every day: * Relearn healthy natural movement with 6 key posture-enhancing shapes, including squats and heel sitting, to liberate our joints and spine. * Be your own breath guru by understanding how to use breathwork as a calming tool in times of stress. * Reprogramme our gut health by learning why and how to eat more intuitively. You don't have to live in the wild to rewild. This book offers practical tools to allow us tap into our innate natural needs, even when we live in an urban setting. Committed to helping us reconnect with how we were built to live, Tony's expertise will make this a transformative, empowering and transformational guide to finding a happier, healthier self.