The Essential Oils Menopause Solution

Description

Bestselling author of The Essential Oils Hormone Solution “This book is your road map back to greater vitality and energy!”— Anna Cabeca, DO, FACOG, bestselling author of The Hormone Fix Description Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils — from women’s hormonal health expert Dr. Mariza Snyder. What if menopause didn’t have to be a struggle? Your body changes — necessarily and beautifully — throughout life. But during menopause, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to familiar symptoms like hot flashes, weight gain, brain fog, low libido, and irritability. Dr. Snyder explains that the answer isn’t to medicate the changes, but to address the root causes of imbalance. In The Essential Oils Menopause Solution, she presents a comprehensive, science-backed plan that includes: A clear explanation of what’s happening in your body before, during, and after “the change,” and how lifestyle triggers worsen hormonal imbalance. The latest research on essential oils as safe, effective remedies for perimenopause and menopause symptoms. Over 75 recipes and protocols to support restful sleep, balanced mood, libido, energy, and digestion. A proven 21-day hormone-balancing program, with meal plans, exercise guidance, supplements, and herbal therapies. Easy self-care rituals to support digestion, vaginal health, mitochondrial function, and liver health throughout the transition. In as little as twenty-one days, The Essential Oils Menopause Solution can help you reclaim vibrant, lasting health — naturally and holistically.