Sweet Dreams

Many children struggle to get to sleep with worries and anxieties filling their head - last thing at night is not the right time to be trying to deal with these. Worries are always better dealt with in the morning. But how can you forget them and get to sleep?

This book will help children to push the worries away and fill their heads with nice thoughts instead. From farmyards and jungles to castles and rainbows, their heads will be full of fun ideas and adventures that they won't have any room for worries and will drift calmly off to sleep. At the back of the book are tips and advice for other ways to help children settle to sleep.

The consultant of this book is from The Sleep Charity. The Sleep Charity has information and advice for people of all ages about how to improve sleep, but has a special section for advice about how to help children with sleep issues.